BOOSTS

ENERGY

Regular workouts can make a real difference in your energy level and mood.
Exercise boosts cardiovascular health, which allows you to have greater endurance throughout the day. 3O minutes of exercise a day is what is recommended by World Health Organisation (WHO)
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level.

PROMOTES BETTER

SLEEP

Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep sleep. Even light exercise—such as walking for just 10 minutes a day—improves sleep quality.

Exercise speeds up your metabolism, elevates body temperature, and stimulates hormones such as cortisol. Relaxing, low-impact exercises such as yoga or gentle stretching in the evening can help promote sleep.

SOCIAL

AND FUN

Group exercise can provide support as well as structure to an activity program.

Being in a structured and social exercise environment has an added advantage: an instructor keeps track of how intensely you’re exercising.  You don’t need to count minutes or repetitions, you simply follow directions.

BEST WAYS TO MAKE

EXERCISE SOCIAL

Find a Buddy: Exercising with another person can help motivate you and make your workouts more interesting.

Join a Class: Group fitness classes are also a great way to meet people and add a social element to your workout. You may discover that paying for a membership with classes included also keeps you more motivated.

Staying connected with other people reduces your stress, and can keep you motivated to stick with the healthy activity.

BENEFITS OF OUR

ACTIVE CLUBS

PROFESSIONAL

AND FRIENDLY

SAFE

ENVIRONMENT

VARIETY OF

CLASSES

BESPOKE

FITNESS PLANS

WELCOME TO

FERRYCARRIG HOTEL

Our aim is to ensure you get the most out of each workout at Ferrycarrig Active. Workout under the supervision of our professional instructors with fantastic views of the River Slaney. Ferrycarrig Active is a club with a difference, a space where people will feel energised and motivated to become a better self!

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WELCOME TO

HOTEL KILKENNY

We provide a unique space in Kilkenny City where you can enjoy fantastic facilities to burn calories, relax and socialise. We have been delivering fitness results to our members for over 15 years. There is a unique energy at Kilkenny Active; where you can train hard, focus and most importantly recharge!

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